![]() a tips & tricks section: what to drink, how to deal with fatigue, how to override hunger, how to break the fast, etc. testimonials of amazing therapeutic successes Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has written an impor tant. 4 precise protocols with practical advice to optimize results the different types of fasts (intermittent, extended, prolonged) and how to choose the one that's right for you It's up to you to adapt fasting to your life, not the other way around. On the contrary, by following the advice in this book, you'll experience such benefits that you'll make fasting part of your lifestyle.įasting will become a surprisingly simple and flexible practice because there are so many fasts out there (and there's nothing to stop you from indulging yourself by deviating from them). Jason Fung, youll gain insight with this essential resource as a guide to aid your discussions. No you will not get tired and no your muscles will not melt. Jason Fungs book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended is the comprehensive manual to the. In this comprehensive look into The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. The guide that puts fasting within everyone's reach No, fasting is not starving. ![]() In this book, he explains why and how to practice fasting, even if you are in perfect health. ![]()
0 Comments
Leave a Reply. |